YOGA FOR HEALTH
YOGA POSTURES FOR HEALTH
Please discuss any health changes or yoga with your doctor and your personal teacher before trying anything on this website. This websites offers ideas for discussion, but each person’s condition is unique.
These resources draw heavily from Yoga Mala (P Jois), Light on Yoga (BKS Iyengar), Light on Pranyama (BKS Inyangar), Ageless (Sharath Jois), and several other books in the books section of this site.
CAN YOGA HELP YOU STAY CALM?
A detailed review of medical knowledge regarding the survival brain versus the emotional brain, the autonomic nervous system, the vagus nerve, vibrations, and extensive Stanford and Harvard studies that help to understand how yoga can help calm the mind. Breathing exercises are also included to allow visitors to experiment with their own body's reaction.